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Could we talk about how much we love sleep any more? Why, yes, yes we can 🥳

Our blog gives you the best news, advice, and interesting tidbits on everything that has to do with a good night's sleep.

Check out our tips and tricks on dealing with back pain, how to manage your diet for some better snooze-time, and our suggestions in addressing sleep-related health concerns.

Of course, there's so much more - so come and dive into our world with us.

Mattress Blog

Table of Contents

Read our blog posts:

the fine bedding company interview claire waktin

The Fine Bedding Company Interview

02.12.2024

The Fine Bedding Company is a British institution. We sat down with Managing Director Claire Watkin for more insight into the company.

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The Benefits Of Showering Before Bed

The Benefits Of Showering Before Bed

16.12.2024

Does showering before bed really help you sleep better? Let’s find out in our guide on the best practices of showering before bed.

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Is Eating Before Bed Bad For You?

Is Eating Before Bed Bad For You?

02.12.2024

It is a popular belief that eating before bedtime might disrupt sleep or contribute to weight gain. But how accurate is this claim? Discover the facts in our article.

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Which Country Sleeps The Most?

Which Country Sleeps The Most?

02.12.2024

Sleep statistics are always fun to analyse. So which country sleeps the most? And how does the UK average?

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samuel galloo hypnia ceo

Hypnia Interview

02.12.2024

Hypnia may be a relative newcomer in the UK sleep world, but they're already a firm favourite. We sat down with CEO Samuel Galloo to find out more about them.

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Why Is Melatonin Banned In The UK?

Why Is Melatonin Banned In The UK?

16.12.2024

Is melatonin legal in the UK or is it really banned? We take a closer look of melatonin’s legality in the United Kingdom.

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person unable to sleep with nightmares

Does Cheese Give You Nightmares?

02.12.2024

It’s a long-standing belief that eating cheese before bed can cause nightmares. But is there any truth to this?

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couple cuddling in bed

Sleeping Positions For Couples

16.12.2024

There are multiple cuddling or sleeping positions for couples. But what does your sleeping position say about you?

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Woman wrapped in duvet

Eiderdown Duvets

02.12.2024

Eiderdown duvets offer unmatched softness and insulation, making them a luxurious but pricey option for enhancing sleep quality.

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Best Direction For Sleeping

Best Direction For Sleeping

16.12.2024

Learn which direction to face while sleeping for the best rest, according to Vastu Shastra and Feng Shui principles.

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Women with cold compresses

How To Remove Dark Circles

02.12.2024

Our 5 nifty tips will help you effectively remove dark circles under your eyes so you can look as well-rested as you feel!

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Lucid Dreams

Lucid Dreams

02.12.2024

If you've ever wondered about lucid dreaming, our guide will tell you everything there is to know - from how to get lucid dreams to how they differ from vivid dreams.

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Drinking Baking Soda Before Bedtime

Drinking Baking Soda Before Bedtime

02.12.2024

There may be some surprising benefits to drinking baking soda at night before bedtime. Read more about this and any potential risks.

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Cleaning Your Washing Machine With Vinegar

Cleaning Your Washing Machine With Vinegar

02.12.2024

No one likes a stinky washing machine, and you should definitely give yours a clean every now and then. But can you actually clean your washing machine with vinegar?

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Beauty Sleep

Beauty Sleep

02.12.2024

We've all heard about beauty sleep. But is this a real thing? And, if so, how can you enhance your snooze time for the best beauty sleep?

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Should You Be Drinking Apple Cider Vinegar Before Bed?

Should You Be Drinking Apple Cider Vinegar Before Bed?

02.12.2024

You’ve likely heard that drinking apple cider vinegar before bed has a host of health benefits. But is this something you should be doing?

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bedtime stories for kids

Bedtime Stories For Kids

02.12.2024

Discover the benefits of adding a bedtime story to your child’s routine. Strengthen bonds, encourage development, and create unforgettable moments together.

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man sleeping with sleep mask

Why Do I Get Sleep In My Eyes?

06.12.2024

We’ve all woken up with sleep in our eyes. But what exactly is this and where does it come from?

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drool in sleep

Why Do I Drool In My Sleep?

09.12.2024

Drooling in your sleep can be a bit embarrassing. But why does this happen and what can you do about it?

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colours in your bedroom

What Colour Helps You Sleep?

13.12.2024

What colour helps you sleep? We help you discover the best shades for a restful night!

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sleep cycle

Sleep Cycle

18.12.2024

Unlock the mysteries of the sleep cycle with our guide to its stages and duration.

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charlotte yap origin mattress uk

Origin Mattress Interview

02.12.2024

Do you want to learn more about the award-winning Origin Mattress? We chat with Assistant Head of Marketing, Charlotte Yap, to find out more about this brand.

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person studying and sitting in front of books

The Best Online Sleep Courses

02.12.2024

Are you struggling to sleep or looking to enter the area of sleep therapy professionally? Here is a list of online courses to help you get started.

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Emma CEO Dennis Schmoltzi

Emma Interview

16.12.2024

Do you want to know more about the award-winning mattress company Emma Sleep? We chat with CEO Dennis Schmoltzi to explore this innovative company.

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muriel bouquier ouziel

Diet And Sleep

02.12.2024

Have you ever wondered how your diet affects your sleep? We chat with micro-nutritionist Muriel Bouquier Ouziel to answer this question.

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aeyla sleep matt king and sam hochland

Aeyla Interview

16.12.2024

We chat with the British sleep and stress brand Aeyla to find out more about their focus on creating better sleep environments.

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caroline rolland

Physical Activity And Sleep Apnoea

02.12.2024

We chat with physiotherapist Caroline Rolland to better understand the role of physical activity on sleep apnoea.

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hanging chair in living space

Best Hanging Chairs

02.12.2024

Find the perfect hanging chair for your garden this summer with the help of our recommendations.

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british sleep expert andrew green

Sleep Therapy and CBT-I

02.12.2024

We chat with British sleep therapist Andrew Green to find out more about Cognitive Behaviour Therapy for Insomnia (CBT-I) and sleep coaching in the UK.

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bruno interiors marc pohl

Bruno Interview

02.12.2024

Have you always wanted to learn more about Bruno Interiors? We chat with Managing Director Marc Pohl to find out all about this sleep company.

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Woman Using Bath Pillow

Bath Pillows

16.12.2024

A bath pillow can level up your bath time routine for some well-earned self-care. But what are the best bath pillows in the UK?

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woman and sun lounger

Best Sun Loungers

02.12.2024

A sun lounger can make relaxing outside a more comfortable and pleasant experience. But do you need one?

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woman lying on sofa in heat

Best Air Coolers

02.12.2024

Take a look at the best air coolers on the market and the technology behind them.

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Best sofa cleaners

Best Sofa Cleaners

02.12.2024

Discover the top sofa cleaners in the UK to keep your furniture spotless. Compare prices, features, and services for a fresh, clean home. 🛋️✨

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Susanne willekes, dutch sleep coach for children

Sleep Coaching For Children

02.12.2024

Have you ever wondered about sleep coaching for children? Susanne Willekes, the Netherland’s number one sleep coach and a Sleep hero UK expert, shares her insights.

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bjoern steinbrink

Understanding Sleep Quality

02.12.2024

We chat with German sleep coach Björn Steinbrink to better understand sleep quality and get his opinion on some hot topics.

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Best mattress cleaner

Best Mattress Cleaners

02.12.2024

Mattress stains and odours can build up over time. But can the best mattress cleaners get yours looking and smelling like new?

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ASMR

What Is ASMR?

02.12.2024

Learn about the phenomenon of ASMR, why people are listening, what benefits it has, and how it can help you fall asleep.

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people in bed reading

The Great British Bedtime Report

02.12.2024

The Great British Bedtime Report gives a full overview of sleeping habits in the UK.

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