How to sleep with long hair – Common mistakes to avoid
Many people make simple errors that damage long hair during sleep. Here are the most common pitfalls and how to dodge them.
Mistake 1: Sleeping with wet hair
Wet hair is fragile and prone to snapping as it rubs against your pillow.
Solution: Wash your hair a few hours before bed and let it air-dry, or use a low-heat setting on your hairdryer.
Mistake 2: Leaving hair loose
Even though leaving your hair loose overnight can be more comfortable, open hair tangles easily and breaks during the night.
This means you're unlikely to benefit from beautiful, healthy hair [1].
Solution: Gently tie it back with a loose plait or bun to keep it secure.
Mistake 3: Using the wrong pillowcase
Cotton pillowcases suck moisture from your hair and cause split ends.
Solution: Switch to a satin or silk pillowcase for less friction.
Mistake 4: Using metal hair ties
Tight bands with metal bits can snag and snap your hair.
Solution: Opt for soft scrunchies or spiral hair ties that won’t kink your locks.
Mistake 5: Skipping evening hair care
Night is prime time to nourish your hair.
Solution: Treat your locks to a weekly overnight hair mask [2] for extra hydration.
Avoiding these habits will help you wake up with smoother, healthier hair – and a better night’s sleep
Best nighttime hairstyles for long hair
The right hairstyle can make all the difference when sleeping with long hair.
Try these gentle options to protect your tresses overnight.
- Loose bun: A high, relaxed bun keeps hair off your face and pillow, secured with a silk scrunchie.
- Plaited braid: A soft braid prevents knots and leaves you with lovely waves by morning.
- Silk headscarf: Wrap your hair in a satin or silk scarf to shield it from friction and dryness.
These styles are easy to do and ensure your hair stays in top shape while you snooze.
Extra tips on sleeping with long hair
Beyond hairstyles, a couple of bonus tricks can boost your hair’s health overnight.
Moisturising care
Add a few drops of hair oil (like argan or coconut) to your ends for softness – but skip this if your hair’s already oily-prone.
Room humidity
Dry winter air from radiators can zap moisture from your locks, so consider a bedroom humidifier to keep things balanced.
Conclusion: How to sleep with long hair
Long hair needs a little TLC at night to stay gorgeous.
With gentle hairstyles, less friction, and a touch of moisture, you can cut down on breakage and split ends.
Integrate these tips into your routine, and you’ll wake up with healthy, tangle-free hair – plus a more restful sleep!
Frequently asked questions
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Is it better to sleep with hair loose or tied up?
Tied-up hair, like a loose plait or bun, prevents tangles and breakage overnight.
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Which hair ties are best for sleeping?
Silk scrunchies or spiral bands are gentle and won’t stress your hair.
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How often should I use an overnight hair mask?
Once a week is plenty to hydrate your locks without overdoing it.
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Can a silk pillowcase really stop hair breakage?
Yes, it reduces friction and keeps moisture in, unlike cotton.
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Should I brush my hair before bed?
Yes, a gentle brush removes knots and spreads natural oils for shinier hair.
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References
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