What is baking soda?
Baking soda, chemically known as sodium bicarbonate (NaHCO₃), is a simple white alkaline powder.
When you think of baking soda, you might associate it with baking or household cleaning.
But did you know it can also be used in other aspects of daily life?
For instance, it can balance the acid-base level in the body (it’s alkaline and can neutralize acids) or bind toxins [1].
Of particular interest to us is whether it can promote better sleep [2].
We’ve looked into it…
Benefits of drinking baking soda at night
The biggest benefit of drinking baking soda at night is its potential to improve your sleep quality and sleep hygiene.
Some researchers [3] believe that baking soda can balance the acid-base level in your body, which may enhance sleep quality.
It seems to be a bit of a wonder remedy.
Here are other benefits of drinking baking soda at night according to studies [4]:
- Alleviating heartburn
- Reducing inflammation
- Boosting the immune system
- Reducing excess acidity
This is believed to occur because baking soda stimulates the spleen [5] to create an anti-inflammatory environment in the body.
How to take baking soda before bedtime
How do you drink baking soda before bed?
It’s simple: mix half a teaspoon of baking soda in a glass of cold water (250 ml).
You can add a bit of apple cider vinegar for taste or heat the water.
After drinking, the baking soda will start to regulate excess stomach acid, easing heartburn and throat discomfort.
An unbalanced stomach acid level may contribute to restless sleep and sleep disorders.
By calming the acid-base balance in your digestive tract, baking soda may help you sleep peacefully.
How often should I take baking soda before bedtime?
Even though baking soda has many benefits, moderation is key!
Taking baking soda once a day before bed is enough.
Like everything in life, too much of a good thing can be harmful.
Can Drinking Baking Soda Be Dangerous?
Yes, drinking too much baking soda can have negative effects on your body.
Overconsumption can lead to stomach issues or electrolyte imbalances.
Here’s a list of potential dangers:
Conclusion
Drinking baking soda before bed can be helpful, especially if you struggle with heartburn or feel that your body is out of balance.
This small home remedy can neutralize stomach acid and reduce discomfort, helping you sleep better.
However, consuming too much baking soda can disturb your electrolyte balance and potentially lead to stomach problems.
People with certain health conditions like high blood pressure or kidney issues should be cautious and consult a doctor if necessary.
Overall, baking soda is a simple and effective remedy that can help you sleep more peacefully—as long as you use it in moderation and listen to your body.
Table of Contents
Frequently asked questions
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When Does Baking Soda Start Working?
Drinking baking soda before bed can have an immediate effect. You don’t have to wait long for heartburn to calm down and to fall asleep comfortably.
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How Can You Use Baking Soda in Daily Life?
Baking soda is versatile and can be used for:
- Gentle abrasive (cleaning surfaces)
- Removing unpleasant odors
- Whitening clothes
- Alternative to chemical drain cleaners (with vinegar)
- Component in fire extinguishers
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When Should You Avoid Drinking Baking Soda?
While baking soda has many positive properties, there are situations where caution is needed.
People with high blood pressure or heart problems should avoid it because it can raise sodium levels in the body. Caution is also advised for those with kidney issues.
If you’re taking medication that affects stomach pH, baking soda can interfere with its effectiveness.
In general, consult your doctor if unsure.
Pregnant women should avoid baking soda as it might affect the unborn baby's acid-base balance.
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How Does Baking Soda Detoxify the Body?
Baking soda is often touted as a gentle detox aid.
It helps regulate the acid-base balance and alkalizes the body, supporting detox processes. By neutralizing acids, it eases the body's load and boosts overall well-being.
Many swear by the detoxifying effect of baking soda, especially when combined with a balanced diet and plenty of fluids.
Experiences suggest it’s an effective way to support detoxification.
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What Are the Benefits of Baking Soda for the Gut?
Baking soda can work wonders in the gut. It helps regulate the pH level and aids digestion.
Drinking baking soda can relieve heartburn, reduce bloating, and promote regular bowel movements.
It’s also used against intestinal parasites, as it alters the gut environment, making it difficult for them to survive.
Many have had positive experiences using baking soda for digestive issues, making it a natural option against inflammation in the body.
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Is It Safe to Drink Baking Soda?
Baking soda can be useful if used correctly. However, it’s important not to overdo it. Too much baking soda can disrupt your electrolyte balance and cause long-term health problems.
Be especially careful if you drink it regularly to lose weight or combat inflammation.
Experiences suggest that regular use, particularly for weight loss, should be approached cautiously.
In moderation and with occasional use, baking soda is safe for most people.
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Is Baking Soda Good for High Blood Pressure?
Baking soda could potentially affect blood pressure because it contains sodium, which can increase blood pressure.
Therefore, be cautious, especially if you already have high blood pressure.
Some experts advise against it entirely, while others consider it safe in very small amounts.
If you drink baking soda before bed to lose weight, monitor your blood pressure closely and consult a doctor if unsure.
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References
- 1 https://www.researchgate.net/profile/robert-young-70/publication/323910953_using_sodium_and_potassium_bicarbonates_in_the_prevention_and_treatment_of_all_sickness_and_disease/links/657ceae98e2401526dd85ae5/using-sodium-and-potassium-bicarbonates-in-the-prevention-and-treatment-of-all-sickness-and-disease.pdf
- 2 https://www.sciencedirect.com/science/article/abs/pii/s1744388122001827
- 3 https://journals.aai.org/jimmunol/article/200/10/3568/106666/oral-nahco3-activates-a-splenic-anti-inflammatory
- 4 https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml
- 5 The immunomodulatory effect of oral NaHCO3 is mediated by the splenic nerve: multivariate impact revealed by artificial neural networks | Journal of Neuroinflammation
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