Emma Hug Weighted Blanket
- Cotton, microfibre & polyester with glass beads
- Removable 100% bamboo fibre cover
- 7 kg (15 lbs)
Tell me more about the Emma Weighted Blanket
The Emma Hug weighted blanket features seven layers and a unique pressure-dispersing design.
Focusing on deep pressure stimulation, the blanket disperses thousands of gravity beads across your body, resulting in a gentle pressure that helps relieve stress and relax nerves.
This allows you to fall asleep faster - and sleep deeper.
The Emma Hug blanket also helps lower your heart rate and calm your breathing to help you sleep better.
The blanket is available in one 150 x 200 cm (59 x 78 inches) size and weighs 7 kg (15 lbs).
Bamboo is known for its cooling properties, so you should feel cool and comfortable under the Emma Hug.
Reasons to buy
30-night trial period |
|
Machine-washable |
|
Free delivery & returns |
Reasons to avoid
Only one weight is available (7 kg) |
|
Not the cheapest option |
Hypnia Weighted Blanket
- Polyester & recycled glass microbeads
- 100% cotton cover
- 5 kg (11 lbs), 7 kg (15.4), or 9 kg (19.8 lbs)
Tell me more about the Hypnia Weighted Blanket
The Hypnia Weighted Blanket is a king-size blanket filled with recycled glass microbeads, providing 5 kg (11 lbs) to 9 kg (19.8 lbs) of pressure.
The deep pressure stimulation dials down stress and anxiety levels, providing a sense of security, while the evenly dispersed beads gently wrap your body in a warm, comforting hug.
Unfortunately, the Hypnia Weighted Blanket is not machine-friendly, but it can be hand-washed.
Reasons to buy
200-night trial period |
|
2-year guarantee |
|
OEKO-TEX STANDARD 100 certified |
Reasons to avoid
The blanket is hand wash only |
Simba Orbit Weighted Blanket
- Glass nano-beads with cotton
- 6.8 kg (15 lbs)
- Machine-washable cover
Tell me more about the Simba weighted blanket
The Simba Orbit Weighted Blanket is filled with thousands of weighted glass nano-beads to allow for deep, comfortable sleep.
There are four parts to this blanket, including a 100% cotton cover, inner cotton blanket, glass nano-beads and cushiony comfort fill layer.
Conveniently, the removable cover is machine-washable on cold and can be tumble-dried on low.
Pregnant women or people suffering from respiratory disorders (such as asthma or sleep apnoea) or circulatory disorders (including Type 2 diabetes) should also steer clear of the Orbit blanket.
Reasons to buy
Very positive reviews |
|
Great for sensory disorders, anxiety & stress |
|
High-quality materials |
Reasons to avoid
Only one weight is available, which may not be suited to lighter people |
|
Only the cover is washable |
What is a weighted blanket?
A weighted blanket is a type of blanket that’s either heavier than usual or filled with materials such as plastic pellets or glass beads sewn into small pockets for equal weight distribution. 🏋️♀️
The weight of the blanket applies deep pressure touch stimulation, which has a calming effect on the body.
Think of it like a giant, warm hug!
The Emma weighted blanket is even called the “Emma Hug” to describe its effects more clearly!
How do you use a weighted blanket?
Weighted blankets are generally designed to be used by one person, though there are a few couple weighted blankets available.
These are not necessarily “cuddly” blankets - and you wouldn’t necessarily cosy up in one to watch a movie or read a book.
That said, some people find weighted lap blankets quite comfortable.
To get the best experience of your weighted blanket, simply snuggle with your blanket by placing it under or on top of your duvet.
Summer weighted blankets can also work well on their own, though if you fancy heated weighted blankets, you’ll be better off keeping the blanket directly on top of you, with a duvet over that.
This stores extra heat. ♨️
If you feel uncomfortable at any point, you should remove the weighted blanket, and you should never use a blanket that’s too heavy for you to move.
How do weighted blankets work?
Weighted blankets work by providing deep pressure touch stimulation to the body.
Conventionally, deep pressure therapy involves firm but gentle squeezing, hugs, or holding. 🤝
In the case of weighted blankets, physical touch is replaced through the weight of the blanket, which exerts a gentle pressure on the body.
This has a calming effect on the nervous system, which studies show can help reduce anxiety [1] and improve sleep quality.
The deep pressure touch stimulation provided by weighted blankets is also thought to increase levels of serotonin (the happy hormone) and decrease levels of cortisol (the stress hormone). 😁
This can help improve mood, reduce overall anxiety, and promote relaxation.
Let’s look at the health benefits of weighted blankets in a bit more detail.
What are the health benefits of using a weighted blanket?
There are many potential benefits of using a weighted blanket, including:
- Providing comfort and security
- Improving sleep quality
- Reducing stress and anxiety
We’ll consider some of the most common weighted blanket benefits in more detail below.
Of course, there are many more specific uses where these health benefits apply, which we'll look at in the next section.
Provide comfort and security
Deep pressure touch stimulation has been proven to help reduce anxiety and promote relaxation.
Weighted blankets are thus often recommended as “security” blankets to provide a sense of comfort and safety. 🔑
This is especially beneficial for people who suffer from anxiety or PTSD.
Improve sleep quality
If you struggle with insomnia or other sleep disorders, a weighted blanket may be able to help.
The deep pressure stimulation provided by the blanket can promote relaxation and reduce anxiety.
This can affect heart rate and calm racing nerves, which, in turn, can help improve sleep quality and promote better sleep. ❤️
Reduce stress and anxiety
The stress- and anxiety-reduction benefit of weighted blankets is useful in and of itself.
Weighted blankets have a calming effect on the body, which can help to improve mood and promote relaxation. 👍
You can also add some aromatherapy or a meditation practice to your weighted blanket use for maximum effect.
Who are weighted blankets suitable for?
Since there are a wide variety of weighted blanket benefits, they could be useful for a large group of people.
We'll consider some of these below.
People struggling with anxiety and depression
Weighted blankets are becoming increasingly popular as a way to help people struggling with anxiety and depression.
There are a few reasons why weighted blankets are so helpful for those dealing with mental health issues.
First, the weight of the blanket helps to physically calm the body, which, in turn, can help ease anxiety and promote relaxation.
Weighted blankets have also been shown to increase levels of serotonin and melatonin, which are both neurotransmitters that play a role in regulating mood. 🧠
Finally, the constant pressure of the weighted blanket can help reduce the racing thoughts that often accompany anxiety and depression.
That’s why weighted blankets like the Simba Orbit Weighted Blanket have quilted pockets to evenly distribute the weight of the filling.
For all these reasons, weighted blankets offer a unique and effective way to help people struggling with mental health issues.
People on the spectrum
Weighted blankets can also be beneficial for people on the autism spectrum [2].
One of the challenges for autistic people is that they can be easily overwhelmed by stimuli like bright lights and loud noises. 🔦
The deep pressure provided by a weighted blanket can help calm and relax those with autism, making it easier for them to cope with sensory overload.
Weighted blankets can also be helpful for people with autism who have difficulty sleeping.
The pressure of the blanket can act as a calming reinforcement, helping to ease the person into sleep.
These are not a cure for autism, but weighted blanket autism benefits are plenty, and they can provide significant relief from some of the symptoms. 😅
As a result, they are an important tool for many autistic people and their families.
People with ADHD
Another condition that weighted blankets can be particularly helpful for is ADHD [3].
One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity.
Weighted blankets provide a sense of deep pressure that can help calm the nervous system and ease racing thoughts. 🧘♂️
This can lead to improved sleep quality for people with ADHD.
Weighted blankets are also a drug-free solution and have no side effects, making them a safe option for people who want to try an alternative approach to managing their ADHD symptoms.
People struggling with insomnia or sleep disorders
Weighted blankets have become a popular sleep aid in recent years - and for good reason.
People struggling with insomnia or sleep disorders often find it difficult to fall asleep and stay asleep throughout the night. 💤
Weighted blankets can help with this by providing a sense of security and comfort.
The pressure of the blanket on the body has a calming effect, helping people relax and drift off to sleep.
Weighted blankets are also beneficial for people who tend to toss and turn at night. 💃
The pressure of the blanket helps to keep the body still, allowing for a deeper and more restful deep sleep.
For this reason, weighted blankets are also often recommended to help relieve the symptoms of restless leg syndrome [4] (RLS).
If you’re struggling to get a good night’s sleep, a weighted blanket may just be what you need.
People suffering from chronic pain
Weighted blankets are becoming increasingly popular as a way to ease chronic pain.
Deep pressure stimulation and the resultant calming effect on the nervous system has been linked to reduced pain levels and improved sleep quality in numerous studies [5].
Weighted blankets are also believed to increase levels of serotonin, which is a natural mood booster. ⭐️
For people who suffer from chronic pain, weighted blankets can provide much-needed relief.
And, best of all, they are non-invasive and relatively inexpensive.
People with osteoarthritis
If you suffer from osteoarthritis [6], you know how painful it can be. 😩
The condition is caused by the breakdown of cartilage in the joints, resulting in pain, stiffness, and loss of mobility.
While there is no cure for osteoarthritis, there are ways to manage the pain and improve your quality of life.
One method that is gaining popularity is the use of weighted blankets.
These provide gentle, evenly distributed pressure throughout the body, which can help to reduce pain.
Knitted weighted blankets or heavy cotton options without additional fill may feel a little gentler.
Weighted blankets have also been shown to improve sleep quality, which is essential for people with osteoarthritis.
If you are looking for a way to ease your osteoarthritis symptoms, a weighted blanket may be worth a try.
Medical procedures
Weighted blankets can be extremely helpful for people who are undergoing medical procedures. 🩺
They can help reduce anxiety and provide a sense of comfort, which is essential for a variety of procedures.
Examples of use include:
- MRI procedures, where weighted blankets can help people feel more relaxed during the procedure.
- Radiation therapy, where they can help reduce fatigue and provide a sense of security.
- Surgery, where they can help reduce pain and anxiety.
- Hospice care, where they can help provide a sense of comfort for people who are dying.
Weighted blankets aren’t miracle cures, but they can certainly help in a wide variety of cases. 🚑
Please note, though, that weighted blankets are not suitable for some medical conditions, such as heart or respiratory problems, which we look at in more detail further down.
Who shouldn’t use a weighted blanket?
Despite the many weighted blanket benefits, they are not suitable for everyone.
Weighted blankets shouldn’t be used during pregnancy
You should not use a weighted blanket if you are pregnant. 🤰
The added weight of the blanket can put unnecessary pressure on the stomach and cause discomfort.
Additionally, the extra heat generated by the blanket can be dangerous for both the mother and the developing fetus.
For these reasons, it’s best to steer clear of weighted blankets during pregnancy.
You may find that a hugging hooded blanket, like the Oodie, makes for a comfortable alternative.
However, weighted blankets can be a great way to help soothe children.
People with heart disease or respiratory problems
Weighted blankets can put extra pressure on the body, which can be dangerous for people with certain medical conditions.
For example, people with heart disease or respiratory problems may find it difficult to breathe when using a weighted blanket. ❤️
The extra pressure can also aggravate joint pain and mobility issues.
As a result, it’s important to consult with a doctor before using a weighted blanket, especially if you have a medical condition. 👨⚕️
People with claustrophobia
You should not use a weighted blanket if you are claustrophobic.
For people with claustrophobia, the idea of being cocooned in a heavy blanket can be extremely anxiety-inducing.
The weight of the blanket can make it feel like the walls are closing in, and the constant pressure can make it difficult to breathe.
Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good.
There are many other ways to relax and get a good night’s sleep, such as listening to calming music, watching ASMR videos, or reading a book before bed.
How heavy should a weighted blanket be?
Weighted blankets are available in different weights, which depends both on the type of fabric used and the fill material.
The most common weighted blanket fabrics are organic cotton and polyester, which are filled with micro-beads, glass beads, plastic beads, or poly pellets. 🧶
Most options weigh between 5 kg and 10 kg (11 lbs - 33 lbs).
The right weight for you depends on your body size.
A general rule of thumb is that the blanket should be about ten per cent of your body weight.
The below may help narrow it down:
- 5 kg - 6.5 kg weighted blankets: Great for people weighing 50 - 65 kg
- 6.5 kg - 8.5 kg weighted blankets: Great for people weighing 65 - 85 kg
- 9kg + weighted blankets: Great for people weighing 85 kg +
However, this is just a general guideline.
Some people may find a heavier blanket to be more comforting, while others may prefer a lighter one. 🥰
But, if you use a weighted blanket that’s too heavy for you, it may create more of a restrictive feeling and increase anxiety.
And if you’re using a weighted blanket that’s too light for you, you won’t experience any of the benefits.
You can also fold a blanket in half to increase the weight in any one area. 😲
This is particularly useful if you’d only like to envelop one part of your body while keeping the rest unrestricted.
It’s important to experiment to see what works best for you.
How do you choose the right weighted blanket?
There are a few things to consider when choosing a weighted blanket.
The size of your weighted blanket
Weighted blankets are available in a variety of sizes, and you’d need to choose one that’s appropriate for your bed and your needs.
Common weighted blankets in UK sizes include:
- Single weighted blankets
- Double weighted blankets
- King-size weighted blankets
These don’t always correlate to standard UK duvet sizes, and many weighted blanket brands have very specific measurements.
The standard size for weighted blankets in the UK, though, is the king size at 150 x 200 cm (59 x 78.7 inches). 🇬🇧
Some outlets will sell a variety of sizes that may better suit your needs, and many retailers have specialist sizes.
Remember, though, that weighted blankets are usually designed to be used by one person only.
If both you and your partner want the comfort of a weighted blanket, it’s better to invest in two smaller ones or opt for a heavier couple’s weighted blanket. 👩❤️👨
We’d recommend the former.
The weight of your weighted blanket
Next, you need to choose the right weighted blanket weight.
As we’ve seen above, your blanket should be about ten per cent of your body weight, and you can get weighted blanket options ranging from 2 kg up to 10 kg.
Lighter weighted blankets are better suited to smaller individuals and children.
Some people with claustrophobia, who usually wouldn’t feel comfortable with weighted blankets, can even experience some benefits with lighter weighted blankets.
Heavy weighted blankets are best for those of a larger build.
Generally, weighted blankets that weigh 4 kg (8.8 lbs) and under are made for children, while most adult weighted blankets weigh upwards of 5 kg (11 lbs).
The fabric of your weighted blanket
Finally, you need to choose the right fabric for your blanket.
Weighted blankets are typically made with cotton or polyester, which are filled with microbeads, glass beads, or poly pellets.
Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛
Be sure to choose a fabric that is comfortable and breathable, especially if you’re looking for a cooling weighted blanket, as you don’t want to get too hot while sleeping. ❄️
Natural weighted blankets will generally be more expensive than those made with synthetic materials.
Can you wash a weighted blanket?
Not all weighted blankets are washable, but if you do have a washable weighted blanket, it’s important to follow the care instructions carefully. 🛀
Some weighted blankets are made with delicate materials like silk or cashmere and can only be dry-cleaned.
Others are made with more durable materials like cotton or polyester and can be machine-washed.
Here are some tips for washing your weighted blanket:
- Start by checking the care instructions that came with your blanket.
- Some weighted blankets can be machine-washed, while others need to be hand-washed.
- If your blanket is machine-washable and within the weight limits of your washing machine, choose a gentle cycle and use cold water (unless otherwise specified).
- If your blanket is hand-washable, fill a bathtub or large sink with lukewarm water and soap. Gently massage the soap into the blanket until it is evenly distributed, and then rinse well.
You may be able to tumble dry some weighted blankets at low temperatures, but it’s always best to air dry them to avoid damaging the fabric or fill. ☀️
If possible, hang the blanket outside in the fresh air to help it dry faster.
That said, even if your weighted blanket is machine-washable, most high-quality weighted blankets exceed the weight limit of household washing machines. 🧺
We’d recommend spot cleaning if need be.
If you’re uncertain whether you can keep the blanket clean (say, if you have pets or small children), you can also opt for a weighted blanket with a removable cover.
The Emma Hug weighted blanket can be machine-washed and has a removable, washable cover!
Weighted blanket covers are usually machine-washable at a high temperature, making them a more hypoallergenic choice. 🦠
What’s the best weighted blanket UK?
We can’t distinctly say that there’s “one” best weighted blanket in the UK, but there will be a perfect match for you.
Consider the size and weight of the blanket, as well as the materials it is made from, to find your perfect match.
Restful, anxiety-free sleep is only one good weighted blanket away!
Here’s a recap of some of the best weighted blanket UK options:
-
![Emma Hug Weighted Blanket]()
![Emma Hug Weighted Blanket]()
Emma![Emma]()
Hug Weighted BlanketPrice from £ 95.20 £ (119 )The Emma Hug Weighted Blanket has seven layers to reduce stress through pressure stimulation."Get 5% off with our exclusive 'SLEEPHEROUK5' discount code."The Emma Hug Weighted Blanket has seven layers to reduce stress through pressure stimulation."Get 5% off with our exclusive 'SLEEPHEROUK5' discount code."Price from £ 95.20 (£ 119 ) -
![Hypnia weighted blanket]()
![Hypnia weighted blanket]()
Hypnia![Hypnia]()
Weighted BlanketPrice from £ 89.99 £ (119.99 )The Hypnia Weighted Blanket offers a deeper, stress-free sleep."Get 10% off with our exclusive 'SH10' discount code."The Hypnia Weighted Blanket offers a deeper, stress-free sleep."Get 10% off with our exclusive 'SH10' discount code."Price from £ 89.99 (£ 119.99 ) -
![Simba Orbit Weighted Blanket]()
![Simba Orbit Weighted Blanket]()
Simba![Simba]()
Orbit Weighted BlanketPrice from £ 99The Simba Orbit Weighted Blanket has been designed with nano-beads to ease stress.The Simba Orbit Weighted Blanket has been designed with nano-beads to ease stress.Price from £ 99
Table of Contents
How do weighted blankets work?
What are the health benefits of using a weighted blanket?
Who are weighted blankets suitable for?
Who shouldn’t use a weighted blanket?
How heavy should a weighted blanket be?
How do you choose the right weighted blanket?
Can you wash a weighted blanket?
Frequently asked questions
-
When did weighted blankets first become popular?
Weighted blankets first became popular in the 1990s when they were introduced as a treatment for autism and sensory processing disorders.
The Gravity Blanket was one of the first weighted blankets to become widely available.
However, weighted blankets have been used for centuries.
The ancient Egyptians and Romans used heavy woollen blankets to relieve pain and promote relaxation.
-
How are weighted blankets made?
Weighted blankets are made from a variety of materials, including cotton, polyester, silk, or cashmere.
You can even get fleece weighted blankets.
These are filled with micro-beads, glass beads, or poly pellets to add weight.
The fabric is then quilted or stitched together to create a blanket that is evenly weighted.
Some weighted blankets, though, such as cotton cooling weighted blankets or knitted weighted blankets, rely on the weight of the actual material and don’t have any filling.
-
Do weighted blankets actually work?
There is some scientific evidence to suggest that weighted blankets can be helpful for people with anxiety, stress, and sleep problems.
Studies suggest that:
- People who use weighted blankets reported feeling more calm and relaxed than those who didn’t.
- Weighted blankets improved sleep quality in people with insomnia.
- Weighted blankets may be an effective treatment for anxiety and stress.
However, more research is needed to confirm these findings. 🤓
In our experience of weighted blanket reviews, we have found them to be helpful.
-
Are weighted blankets safe to use?
Yes, weighted blankets are safe to use.
However, there are a few things to keep in mind:
- Weighted blankets should not be used by children under the age of two.
- If you are pregnant or have any other health conditions, please consult your doctor before using a weighted blanket.
- Always follow the care instructions carefully to avoid damage to the blanket.
As long as your weighted blanket is well suited to you and your needs, it’ll be safe to use.
-
Do weighted blankets sleep hot?
Weighted blankets are known to increase your overall sleeping temperature. 🥵
The weight of the material tends to trap more heat, helping you feel cosier and more snug.
This is great for winter but may not be best for the hot summer months.
If you’re a very hot sleeper or heavy sweater, it may be worth investing in a cooling weighted blanket UK or one made from breathable materials like cotton that promote better airflow. 💨
Hot sleepers may also want to look at cooling mattresses, cooling mattress toppers, or cooling pillows for a more comfortable sleep.We loved the Nectar weighted blanket, but unfortunately, this is no longer available.
-
Can I get weighted blankets at major retailers?
Yes, most major UK retailers sell weighted blankets, and you’ll be able to find some of the following:
- John Lewis weighted blanket
- Aldi weighted blanket
- Argos weighted blanket
- Brentfords weighted blanket
- Dunelm weighted blanket
- Tesco weighted blanket (you’re likely to find the Silentnight weighted blanket here)
- IKEA weighted blanket
- Lidl weighted blanket
- Asda weighted blanket
You can even find many fantastic weighted blanket Amazon deals!
-
What are the most popular weighted blanket UK brands?
You’ll find many amazing weighted blanket Amazon deals, but there are also dozens of online brands that specialise in weighted blankets.
These include:
- Mela weighted blanket
- Kuddly weighted blanket
- Brentfords weighted blanket
- Koala weighted blanket (now part of the Kuddly brand)
- Oodie weighted blanket
- Remy weighted blanket
- Emma weighted blanket
- Gravity weighted blanket
And many more.
-
How much do weighted blankets UK cost?
Weighed blankets in the UK typically cost upwards of £50, though some are quite a bit more expensive.
The price varies depending on the blanket's size, weight, and material.
For example, a small weighted blanket for a child might cost under £50, while a larger adult weighted blanket may cost over £200.
Additionally, the type of fabric and filling used in the blanket can also affect the price.
Some weighted blankets are made with expensive materials like silk or cashmere, while others are made with more affordable materials like cotton or polyester. 🌱
There are definitely some cheap weighted blankets out there that still do the trick!
No matter your budget, there’s a weighted blanket out there that’s right for you.
Weighted blankets UK discount codes
Some online brands, like Aeyla or Kally Sleep, will have frequent promotions running.
You could get up to 50% off your weighted blanket purchase. 💰
If there are any discounts currently running, we’ll be sure to advertise them throughout this page. 🏷
Also check out our discounts page for all the latest deals.
-
What are the best weighted blankets for children?
While most adult weighted blankets are too heavy for little ones, there are a few weighted blankets that have been specifically made for children.
You should always choose the right size and weight for your child. 🧒
A weighted blanket for children should be about five per cent of your child’s body weight.
Most kids’ weighted blankets weigh between 2 kg (4.4 lbs) and 4 kg (8.8 lbs).
![weighted blanket for children]()
It’s also important to choose a fabric that is soft and breathable, as children tend to have sensitive skin. 🧸
You also need to make sure that the blanket is machine-washable, as kids can be messy.
Many kids’ weighted blankets are available in cool designs, like Minecraft weighted blankets or Paw Patrol weighted blankets.
You’ll find many kids’ weighted blanket Amazon deals!
-
What’s the heaviest weighted blanket?
Weighted blankets are available in a wide range of weights, including:
- 2 kg weighted blankets
- 3 kg weighted blankets
- 4 kg weighted blankets
- 5 kg weighted blankets
- 6 kg weighted blankets
- 7 kg weighted blankets
- 8 kg weighted blankets
- 9 kg weighted blankets
- 10 kg weighted blankets
There are also multiple heavy weighted blankets on the market, but the most common ones weigh between 6 (13 lbs) and 10 kg (22 lbs).
You’ll find heavy weighted blankets up to 13 kg (28 lbs), though, and some heavier options designed to be used by two people.
-
References
- 1 https://www.sciencedirect.com/science/article/abs/pii/s209549642030131x
- 2 https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5612681/
- 3 Attention deficit hyperactivity disorder (ADHD) - NHS
- 4 Restless legs syndrome - NHS
- 5 https://www.researchgate.net/publication/354036613_widespread_pressure_delivered_by_a_weighted_blanket_reduces_chronic_pain_a_randomized_controlled_trial
- 6 Osteoarthritis - NHS
Alternatively, message us directly via the Contact Us page.